MOMS ON THE MOVE
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Whether your C-section was planned or a last-minute decision, the truth is: you’ve just experienced major abdominal surgery and brought a new human into the world. And friend, that’s no small feat. Recovery can feel like a whirlwind of emotions, sensations, and challenges — but I’m here to walk you through it like a friend […]
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created for busy moms, by a busy mom
10 QUICK + EASY HIGH PROTEIN RECIPES
10 QUICK + EASY
HIGH PROTEIN RECIPES
simple recipes you can prep ahead or make day-of that will have you hitting those protein goals even while juggling your jam-packed schedule
hey, i'm syd
occupational therapist, certified functional strength coach, certified pre/postnatal trainer and a corrective exercise specialist
GET TO KNOW MORE ABOUT ME
Before becoming pregnant, I was a strength coach for high school and college athletes, and a pediatric occupational therapist treating children and families with physical and developmental disabilities as well as feeding difficulties. Maternal care was always something I had a secret love for, I just never felt quite right diving into that space until I had firsthand experience.
Since becoming a mom I’ve quickly learned just how challenging it can feel to balance all.the.things. – and my mission has been to not only create exercise programs and guides, but also tangible resources that allow you to have one less thing to think about.
