your foundation built for every stage of motherhood. 

FUNCTIONAL STRENGTH
+ sustainable health

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YOU ARE STRONG. YOU ARE CAPABLE. YOU ARE POWERFUL. YOU ARE STRONG. YOU ARE CAPABLE. YOU ARE POWERFUL. YOU ARE STRONG. YOU ARE CAPABLE. YOU ARE POWERFUL. YOU ARE STRONG. YOU ARE CAPABLE. YOU ARE POWERFUL. YOU ARE STRONG. YOU ARE CAPABLE. YOU ARE POWERFUL. YOU ARE STRONG. YOU ARE CAPABLE. YOU ARE POWERFUL. YOU ARE STRONG. YOU ARE CAPABLE. YOU ARE POWERFUL. YOU ARE STRONG. YOU ARE CAPABLE. YOU ARE POWERFUL. YOU ARE STRONG. YOU ARE CAPABLE. YOU ARE POWERFUL. YOU ARE STRONG. YOU ARE CAPABLE. YOU ARE POWERFUL. YOU ARE STRONG. YOU ARE CAPABLE. YOU ARE POWERFUL. YOU ARE STRONG. YOU ARE CAPABLE. YOU ARE POWERFUL. YOU ARE STRONG. YOU ARE CAPABLE. YOU ARE POWERFUL. YOU ARE STRONG. YOU ARE CAPABLE. YOU ARE POWERFUL.

MY MISSION IS TO MEET YOU RIGHT WHERE YOU ARE ON YOUR JOURNEY SO YOU CAN FEEL EMPOWERED AND confident as you create meaningful and sustainable habits.

FITNESS IS NOT

ONE SIZE FITS

ALL

MODEL.

A 

MORE OF MY STORY

Transitioning into motherhood forced me to redefine "effective" movement and re-learn the ins and outs of how my body moved.

After realizing that my knowledge and education as an occupational therapist combined with my personal experience could support other women in their pre-pregnancy, pregnancy and postpartum journeys, I hit the ground running to develop Syd Bast Fitness. 

Through general fitness, pre/post-natal routines and 1:1 coaching, I am able to meet you right where you are so you can create habits that fit your lifestyle in your current season without the rigid expectations of traditional fitness programs. 

My business is built around my passion of educating and empowering women to feel strong, capable and powerful in their bodies. 

YOUR NEW FUNCTIONAL STRENGTH TRAINING COACH

HEY, I'M SYD — 

REAL CLIENTS. REAL LOVE.

I’VE BEEN USING SYD BAST FITNESS APP FOR THE PAST TWO MONTHS, AND IT’S BEEN A REFRESHING CHANGE FOR MY TRAINING ROUTINE. FEELING BURNT OUT AND IN NEED OF SOMETHING NEW, THIS PROGRAM PROVIDED EXACTLY WHAT I WAS LOOKING FOR. THE STRUCTURE IS FANTASTIC, OFFERING A VARIETY OF EXERCISES PRESENTED IN AN APPROACHABLE AND ACHIEVABLE WAY. THE MOBILITY EXERCISES, IN PARTICULAR, HAVE BEEN A GAME-CHANGER, PERFECTLY COMPLEMENTING MY RUNNING TRAINING AND HELPING ME STAY STRONG AN INJURY-FREE. WHAT SETS THIS PROGRAM APART IS THE THOUGH AND CARE BEHIND IT — I TRUST THE SYSTEM COMPLETELY. SYD DOES AN AMAZING JOB OF STAYING CONNECTED, OFFERING MOTIVATION, AND GENUINELY SUPPORTING HER COMMUNITY. I WOULD HIGHLY RECCOMEND THIS APP TO ANYONE, NO MATTER WHERE THEY ARE IN THEIR FITNESS JOURNEY. IT’S AN INCREDIBLY WELL-ROUNDED PROGRAM DESIGNED TO MEET YOU WHERE YOU ARE AND HELP YOU GROW!

SBF APP MEMBER

 ellie

breanna

I'VE BEEN LOVING THE PROGRAM AND WORKING WITH SYDNEY. IT HAS AMAZED ME THAT I CAN GAIN STRENGTH DURING PREGNANCY AND FOR THE MOST PART FEEL LIKE I'M NOT PREGNANT WHEN I'M DOING THESE WORKOUTS. THEY CHALLENGE ME JSUT ENOUGH AND SYDNEY KEEPS SWITCHING THINGS UP TO KEEP IT INTERESTING AND FUN! I HAVE BEE PREACHING FROM THE ROOFTOPS TO MY FRIENDS OR FAMILY JUST HOW AWESOME THIS PROGRAM HAS BEEN FOR ME. I WISH I WOULD HAVE WORKED WITH SYDNEY DURING MY FIRST PREGNANCY. 

PRENATAL 1:1 COACHING

REAL CLIENTS. REAL LOVE.

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10 QUICK + EASY HIGH PROTEIN RECIPES

simple recipes you can prep ahead or make day-of that will have you hitting those protein goals even while juggling your jam-packed schedule 

SEND ME THE RECIPES

Curious what it’s like to train with me?  Inside the app you can access free demo workouts from every program in my offer suite — so you can test-drive the style, flow, and structure before diving in.

WORKOUTS ON THE HOUSE

Want more than a sneak peek? When you join the membership, you can claim a 7-day free trial

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