MOMS ON THE MOVE
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Let’s be honest — there’s a lot of noise out there when it comes to women’s health. Especially during pregnancy and postpartum, we’re flooded with outdated advice, unrealistic expectations, and straight-up propaganda disguised as “wellness.” I’ve seen this play out firsthand as a functional strength coach working closely with women on their motherhood journeys. I’ve […]
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The Basics In a nutshell, cardio refers to any activity that elevates your heart rate and increases oxygen circulation throughout the body. Cardio plays a vital role in overall health, particularly for heart and lung function – and can be performed at different intensities. Both low-moderate and high-intensity forms have unique benefits –so let’s break […]
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created for busy moms, by a busy mom
10 QUICK + EASY HIGH PROTEIN RECIPES
10 QUICK + EASY
HIGH PROTEIN RECIPES
simple recipes you can prep ahead or make day-of that will have you hitting those protein goals even while juggling your jam-packed schedule
hey, i'm syd
occupational therapist, certified functional strength coach, certified pre/postnatal trainer and a corrective exercise specialist
GET TO KNOW MORE ABOUT ME
Before becoming pregnant, I was a strength coach for high school and college athletes, and a pediatric occupational therapist treating children and families with physical and developmental disabilities as well as feeding difficulties. Maternal care was always something I had a secret love for, I just never felt quite right diving into that space until I had firsthand experience.
Since becoming a mom I’ve quickly learned just how challenging it can feel to balance all.the.things. – and my mission has been to not only create exercise programs and guides, but also tangible resources that allow you to have one less thing to think about.
